<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[thephoenixmama.com]]></title><description><![CDATA[A blog and positive, safe and confidential community for SAHM! ]]></description><link>https://themamaphoenix.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 17:05:55 GMT</lastBuildDate><atom:link href="https://themamaphoenix.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Semi Clarifying Renewal]]></title><description><![CDATA[I would love to go back in time and write this out in a juicy detailed form, but I am not sure I can remember it all. Instead, I would...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/a-semi-clarifying-renewal</link><guid isPermaLink="false">640ced78795af1be2ca60fcb</guid><pubDate>Sat, 11 Mar 2023 21:59:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_ee43a61c857d45c5b718bfdfe8841a81~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Guess Who's Back?!?]]></title><description><![CDATA[It's Me! It has been almost 2 years since my last blog post was shared. SOOOO much has happened in that time and I have so much to share...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/guess-who-s-back</link><guid isPermaLink="false">6403caa1eb5cabd018513299</guid><pubDate>Sat, 04 Mar 2023 23:40:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_8f4c1049f41148db83fa4ff84d7c11ae~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[The start of 10 years....]]></title><description><![CDATA[On April 23rd, 2011 I walked arm in arm with my father, dressed in his Formal Navy Uniform, down a curved aisle in a little clubhouse...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/the-start-of-10-years</link><guid isPermaLink="false">60932976e9a7da00151f4841</guid><category><![CDATA[My Story]]></category><pubDate>Thu, 06 May 2021 13:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_a65e6356e5fa43fa8f90439e79a30fc4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[#UnitedForChange]]></title><description><![CDATA[There is so much I wanted to write about this week. I celebrated my 10 year wedding anniversary last week and had an amazing vacation...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/unite</link><guid isPermaLink="false">608a406c1971370057f2dac5</guid><category><![CDATA[My Story]]></category><category><![CDATA[Give Back]]></category><pubDate>Thu, 29 Apr 2021 05:20:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_e2e1f69883c1477dbbe2ecc3c498dc6e~mv2.jpeg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA["I Believe You"]]></title><description><![CDATA[When I was in high school I always had friendships that were deep and meaningful. I had friends that supported me emotionally and I...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/i-believe-you</link><guid isPermaLink="false">6077b587bc2ba700154d46d0</guid><category><![CDATA[My Story]]></category><category><![CDATA[Lindsey's Story]]></category><pubDate>Thu, 15 Apr 2021 06:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_7b97882f115a413292da3db1b30195ef~mv2.jpg/v1/fit/w_570,h_570,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lindsey Brown</dc:creator></item><item><title><![CDATA[Gosh, it FLEW by!]]></title><description><![CDATA[As my birthday rolls around tomorrow, I am reflecting on last year. The day started with my husband in quarantine, all 3 of my kids home...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/gosh-it-flew-by</link><guid isPermaLink="false">605bf472418a210015b9e9e1</guid><category><![CDATA[My Story]]></category><category><![CDATA[Positive Mindset]]></category><category><![CDATA[Self Care]]></category><pubDate>Thu, 25 Mar 2021 14:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_cac5a87024c641ab9e55b0bf5bbd458c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Hey beautiful, I'm just checking in....]]></title><description><![CDATA[Hey you! Yes, YOU! The Beautiful woman (or handsome man) reading this post. Let’s check-in and see how you are doing… Mentally and...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/hey-beautiful-i-m-just-checking-in</link><guid isPermaLink="false">604069210217110057839e30</guid><category><![CDATA[Positive Mindset]]></category><category><![CDATA[Mom Hacks]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 04 Mar 2021 15:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_8760421038e347348d3a74235e2c0b6c~mv2.jpeg/v1/fit/w_625,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[The Cold Hard Truth]]></title><description><![CDATA[When I started writing this blog a year ago, I had a very small idea of what I wanted it to be. I knew I wanted to share my story and the...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/the-cold-hard-truth</link><guid isPermaLink="false">603707c46364380059642202</guid><category><![CDATA[My Story]]></category><category><![CDATA[Self Care]]></category><pubDate>Thu, 25 Feb 2021 15:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_66aefba54f974cc980c3b759f47b2f54~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Break the Silence]]></title><description><![CDATA[I’ve been thinking a lot about breaking the silence and helping others own their past. But what I’ve found is no one wants to…. We have...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/break-the-silence</link><guid isPermaLink="false">602d77d04cee4e0017b1319a</guid><pubDate>Thu, 18 Feb 2021 15:00:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_478710430eb6472eb3c3e54c06576c63~mv2.jpg/v1/fit/w_173,h_184,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Beware of HEALING!]]></title><description><![CDATA[When I hear the word healing...it is not this beautiful sunsety warm, with the relaxing ocean sound, vacation kind of feeling. It is more...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/beware-of-healing</link><guid isPermaLink="false">601b7dbbd0454b0017cad877</guid><category><![CDATA[My Story]]></category><category><![CDATA[Lindsey's Story]]></category><pubDate>Thu, 04 Feb 2021 15:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_ed3376f0ea6a43418c6293ada75c497b~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lindsey Brown</dc:creator></item><item><title><![CDATA[Down 4 lbs and 2 inches in 1 week! Here's the secret!]]></title><description><![CDATA[Jan 27, 2021 Yesterday marked one week since I started my new meal plan. In one week I have lost 4 lbs, 4% of my body fat, 2 inches from ...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/down-4-lbs-and-2-inches-in-1-week-here-s-the-secret</link><guid isPermaLink="false">6012345ecadaaf001778f2ba</guid><category><![CDATA[Positive Mindset]]></category><category><![CDATA[My Story]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 Jan 2021 15:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_ad7f3f0039614b3ea66c87948c2a8374~mv2.jpg/v1/fit/w_350,h_233,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Fill my cup with the GOOD stuff!]]></title><description><![CDATA[Jan 20, 2021 Physical fitness is so much harder with my current body than it was in High School. I know that’s to be expected as so many...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/fill-my-cup-with-the-good-stuff</link><guid isPermaLink="false">600918311a6a26001790fd95</guid><category><![CDATA[Self Care]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Positive Mindset]]></category><pubDate>Thu, 21 Jan 2021 15:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_0061526a0d6741d5a04278e059317f31~mv2.jpg/v1/fit/w_660,h_588,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[The Struggle IS real!]]></title><description><![CDATA[I started my fitness goals for 2021. I cried. A lot. Mind you this is not the reaction I expected to have. But let's back up a minute...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/the-struggle-is-real</link><guid isPermaLink="false">5fffb68dec613e0017ec5662</guid><category><![CDATA[Self Care]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[My Story]]></category><category><![CDATA[Positive Mindset]]></category><pubDate>Thu, 14 Jan 2021 15:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_98ecb6f2ed5f45919649f68191632e56~mv2.jpg/v1/fit/w_788,h_776,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Hey it's Lindsey.... Here's To New Experiences]]></title><description><![CDATA[I have thought about writing my experience down on paper for many many years. But I’ve never done it. As I sit here trying to start...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/to-new-experiences</link><guid isPermaLink="false">5ffa0fae3e2b800017497bfa</guid><category><![CDATA[My Story]]></category><category><![CDATA[Lindsey's Story]]></category><pubDate>Tue, 12 Jan 2021 15:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_31b71ff9f0994f2da1d94f7f53343397~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lindsey Brown</dc:creator></item><item><title><![CDATA[Farewell 2020, Hello 2021!]]></title><description><![CDATA[What a year. Many of us are anxious for it to be over! I am incredibly thankful for my health and that non of my family has contracted...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/farewell-2020-hello-2021</link><guid isPermaLink="false">5fed40b4101d5e0017a62851</guid><category><![CDATA[Self Care]]></category><category><![CDATA[Positive Mindset]]></category><category><![CDATA[Mom Hacks]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 31 Dec 2020 15:01:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_ffb4805816ba48b597cb070f832e2784~mv2.jpeg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[The strong and the weak changes.... or does it?]]></title><description><![CDATA[I was going through social media memories today and I came across a quote I shared regarding marriage, and it really got me thinking...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/the-strong-and-the-weak-changes-or-does-it</link><guid isPermaLink="false">5fdb2308b1a94c001706c3ac</guid><category><![CDATA[My Story]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Give Back]]></category><category><![CDATA[Positive Mindset]]></category><pubDate>Thu, 17 Dec 2020 09:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_2113252052d44a9f8849bad94bd129a8~mv2.jpg/v1/fit/w_341,h_273,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Triggers]]></title><description><![CDATA[Someone asked me why I hate the snow this week. This was interesting because recently I realized why. My daughter posed the question a...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/triggers</link><guid isPermaLink="false">5fc857c46661420018f340d3</guid><category><![CDATA[My Story]]></category><category><![CDATA[Self Care]]></category><pubDate>Thu, 03 Dec 2020 15:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_b21a5fba0fd54931bce11c98ebdedd4c~mv2.jpeg/v1/fit/w_201,h_251,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[Hypocrisy]]></title><description><![CDATA[I have been struggling a lot these past few weeks. Im anxious, I’m worried, my inner conspiracy theorist has been coming out. But on top...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/hypocrisy</link><guid isPermaLink="false">5facc8cf74a0970017f525f4</guid><category><![CDATA[My Story]]></category><category><![CDATA[Give Back]]></category><pubDate>Thu, 12 Nov 2020 16:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_c625292c42544ff0ac9144375a8a6172~mv2.jpg/v1/fit/w_298,h_383,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[UNCONDITIONAL]]></title><description><![CDATA[Well, to say Motherhood is a dream come true is both accurate and an outright lie. There is so much love and adoration you could never...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/unconditional</link><guid isPermaLink="false">5f9a3c762903990017a8cac0</guid><category><![CDATA[My Story]]></category><category><![CDATA[Self Care]]></category><pubDate>Thu, 29 Oct 2020 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_2f075ea306ba486880aa8dcf1d8c6449~mv2.jpg/v1/fit/w_280,h_373,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item><item><title><![CDATA[High Seas Lemon Cake (Vegan Friendly/Dairy Free)]]></title><description><![CDATA[My mother was adopted as a baby. Long story short, her adoptive parents, my grandparents- are the very best humans and I am immensely...]]></description><link>https://themamaphoenix.wixsite.com/mysite/post/high-seas-lemon-cake-vegan-friendly-dairy-free</link><guid isPermaLink="false">5f9a3ff543d63c001783bc93</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 29 Oct 2020 05:16:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2be59_1e1d2eeecbc04715b20de7afcb28902c~mv2.jpg/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alli Fields</dc:creator></item></channel></rss>